Parkside Mindfulness Program

Parkside is continuing a Mindfulness program as part of the 2019-2020 School Year in most classes. We are thrilled to have Mindfulness instructor Erin McCoy back at Parkside!

Mindfulness is kind, purposeful, and non-judgmental awareness of the present moment. Mindfulness is slowing down, observing, and being curious and kind. Mindfulness exercises will improve the health and well-being of the entire community!

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How can Mindfulness help us during this time of Shelter in Place and Distance Learning?

Join our online Mindfulness sessions with Erin McCoy
- Every Friday, 10:30am - 11am (open to students in all grades; parents welcome)
  - Zoom call-in information available HERE
- Family Mindfulness Sessions will return after spring break
Check out these Mindfulness Apps suggested by Erin - LIST HERE
Check out the handouts below from past Mindfulness Parent Education sessions with Erin