Mindfulness Apps

Note from our Parkside Mindfulness teacher, Erin McCoy "Here is a list of good mindfulness apps to share with the Parkside Montessori Community. A lot of them are offering free sessions right now to deal with the current stress we are all experiencing."

• Calm   https://www.calm.com/   (**lots of resources, can access some on you.tube)
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• Insight Timer https://insighttimer.com   (**free)
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• Stop, Breathe & Think https://www.stopbreathethink.com (**also Stop, Breathe & Think Kids)
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• Headspace www.headspace.com (**free now!)
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• Chill Panda  http://chillpanda.co.uk/
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• Simple Habit https://www.simplehabit.com (**free this week!)
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• Ten Percent Happier https://www.tenpercent.com (**nice combination of brief lesson + guided mediation) 

Please let us know if you have any questions: service@sharepathacademy.com